MY FAMILY
MY FAMILY
I have a one brother ,his name is Miguel ,he is twenty two years.
My father´s name is Adolfo ,he is sixty one years old.
My mother´s name is Maria Jesus ,she is fifty four years old.
I have a dog ,her name is Bruce
YOU ARE WHAT YOU EAT
1 . MY DIET FOR BREAKFAST: MILK WITH NESQUIK TOAST WITH JAM FORSNACK IN THE HIGH SCHOOL: SANDWHICH OF SALAMI FOR LUNCH: STEAK OF BEEF AND FRIES HALF A LITRE OF WATER BANANA FOR SNACK: COOKIES WITH MILK FOR DINNER: NUGGETS OF CHICKEN 2. FOR THE BREAKFAST I NEED FOR EXAMPLE A NATURAL JUICE INSTEAD OF MILK WITH NESQUIK OR EAT A PIECE OF FRUIT. FOR THE SNACK I NEAD TO GO A PIECE OF FRUIT . FOR LUNCH I NEED TO EAT LEGUMES OR VEGETABLES BECAUSE EAT CARBOHYDRATES OR EAT PASTA BUT THE STEEK OF BEEF THERE AREN´T BAD FOR SNACK, EATING A PIECE OF FRUIT INSTEAD OF COOKIES FOR DINNER I MUSN´T EAT SATURATED FAT AND EAT MORE VEGETABLES IN GENERAL I DON´T EAT BADLY BUT I NEED DRINK MORE WATER AND EAT MORE CARBOHYDRATES AND PROTEINES.
OK JUAN, REMEMBER TO DELETE THOSE FACEBOOK AND MAIL ICONS..
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