THEORETICAL EXERCISE FIRST EVALUATION

1 STRENGTH


WHAT IS THE STRENGHT AS BASIC PHYSICAL ABILITY?

THE STRENGHT IS THE MOST IMPORTANT BASIC PHISICAL ABILITY, IS THE  OVERCOME OR FACE A MUSCULAR EFFORT. TYPES OF STRENGHT:
                                                                                             
   

 -EXPLOSIVE  FORCE:                                                                               

IS THE ABILITY TO USE SHORT BUSRTS  OF MUSCLE FORCE TO PROPLE  ONESELF, OR TO THROW A BALL (JUMPING, SPRINGTING) .                                                   


     

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       -ENDURANCE STRENGHT:

        THE RESISTANCE STRENGHT IS THE ABILITY TO DO A EFFORT DURING A PROLONGED TIME.




FLEXIBILITY

 WHAT IS THE FLEXIBILITY AS BASIC PHISICAL CAPACITY?

IT IS THE ABILITY TO PERFORM MOVEMENTS AS WIDELY AS POSSIBLE. AS A GENERAL RULE THE WOMEN HAVE MORE FLEXIBILITY.
FACTORS WHIT THE FLEXIBILITY:

  1. THE JOINT MOVILITY
  2. INTRAMUSCULAR COORDINATION
  3. MUSCULAR ELASTICITY
  4. WHEN YOU HAVE MORE AGES, YOU  LOSE THE FLEXIBILY. 
YOU HAVE GOT TWO TIPES OF FLEXIVILITY:

  1. ACTIVE FLEXIVILTY (ONLY YOU)
  2. PASIVE FLEXIBILITY (WITH ANOTHER PERSON TO HELP YOU) 
THIS EXERCISE IS BETWEEN 20 AND 30 SECONDS IN THE MAXIUM FLEXIBILITY.


Resultado de imagen de FLEXIBILIDAD


ENDURANCE
WHAT IS ENDURANCE AS BASIC PHYSICAL ABILITY?
IS THE ABILITY TO DO AN ACTIVITY OR EXERCISE DURING AS MORE TIME AS POSIBLE. THERE ARE TWO TIMES OF ENDURANCE:

  1. AEROBIC ENDURANCE: IS THE ABILITY TO KEEP MODERATE INTENITY EXERCISE IN THE PRESENCE OF OXYGEN OVER PROLONGED PERIODS. EXAMPLE: THE MARATHON
  2. ANAEROBIC ENDURANCE: IS THE ABILITY TO KEEP INTENSE SHORT DURATION ACTIVITY WITH DEFICICT OF OXYGEN. EXAMPLE: A SPRINT.


Image result for RESISTENCIA AEROBICA INGLESImage result for RESISTENCIA AEROBICA INGLES

ANAEROBIC                                                    AEROBIC

HOW CAN I IMPROVE MY ENDURANCE?

 IF I WANT TO IMPROVE MY AEROBIC ENDURANCE I SHOULD RUNNING HALF AN HOUR OR MORE AND RIDE MY BIKE THROUGH THE MOUNTAIN. THE AEROBIC ENDURANCE STARTS WHEN THE ACTIVITY PASS THIRTY MINUTES.

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