THEORETICAL EXERCISE FIRST EVALUATION

1 STRENGTH


WHAT IS THE STRENGHT AS BASIC PHYSICAL ABILITY?

THE STRENGHT IS THE MOST IMPORTANT BASIC PHISICAL ABILITY, IS THE  OVERCOME OR FACE A MUSCULAR EFFORT. TYPES OF STRENGHT:
                                                                                             
   

 -EXPLOSIVE  FORCE:                                                                               

IS THE ABILITY TO USE SHORT BUSRTS  OF MUSCLE FORCE TO PROPLE  ONESELF, OR TO THROW A BALL (JUMPING, SPRINGTING) .                                                   


     

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       -ENDURANCE STRENGHT:

        THE RESISTANCE STRENGHT IS THE ABILITY TO DO A EFFORT DURING A PROLONGED TIME.




FLEXIBILITY

WHAT IS THE FLEXIBILITY AS BASIC PHISICAL CAPACITY?

IT IS THE ABILITY TO PERFORM MOVEMENTS AS WIDELY AS POSSIBLE. AS A GENERAL RULE THE WOMEN HAVE MORE FLEXIBILITY.
FACTORS WHIT THE FLEXIBILITY:

  1. THE JOINT MOVILITY
  2. INTRAMUSCULAR COORDINATION
  3. MUSCULAR ELASTICITY
  4. WHEN YOU HAVE MORE AGES, YOU  LOSE THE FLEXIBILY. 
YOU HAVE GOT TWO TIPES OF FLEXIVILITY:

  1. ACTIVE FLEXIVILTY (ONLY YOU)
  2. PASIVE FLEXIBILITY (WITH ANOTHER PERSON TO HELP YOU) 
THIS EXERCISE IS BETWEEN 20 AND 30 SECONDS IN THE MAXIUM FLEXIBILITY.


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ENDURANCE
WHAT IS ENDURANCE AS BASIC PHYSICAL ABILITY?
IS THE ABILITY TO DO AN ACTIVITY OR EXERCISE DURING AS MORE TIME AS POSIBLE. THERE ARE TWO TIMES OF ENDURANCE:

  1. AEROBIC ENDURANCE: IS THE ABILITY TO KEEP MODERATE INTENITY EXERCISE IN THE PRESENCE OF OXYGEN OVER PROLONGED PERIODS. EXAMPLE: THE MARATHON
  2. ANAEROBIC ENDURANCE: IS THE ABILITY TO KEEP INTENSE SHORT DURATION ACTIVITY WITH DEFICICT OF OXYGEN. EXAMPLE: A SPRINT.


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ANAEROBIC                                                    AEROBIC

HOW CAN I IMPROVE MY ENDURANCE?

IF I WANT TO IMPROVE MY AEROBIC ENDURANCE I SHOULD RUNNING HALF AN HOUR OR MORE AND RIDE MY BIKE THROUGH THE MOUNTAIN. THE AEROBIC ENDURANCE STARTS WHEN THE ACTIVITY PASS THIRTY MINUTES.

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