1 STRENGTH WHAT IS THE STRENGHT AS BASIC PHYSICAL ABILITY? THE STRENGHT IS THE MOST IMPORTANT BASIC PHISICAL ABILITY, IS THE OVERCOME OR FACE A MUSCULAR EFFORT. TYPES OF STRENGHT: -EXPLOSIVE FORCE: IS THE ABILITY TO USE SHORT BUSRTS OF MUSCLE FORCE TO PROPLE ONESELF, OR TO THROW A BALL (JUMPING, SPRINGTING) . ...
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